5 Health Benefits Of Water Aerobics

Sport Fitness Equipment

Water aerobics have a reputation for being the workout of choice among senior citizens, but new trends like Aquapole, which takes the popular pole dancing class into the water, are bringing new interest to pool workouts. Created in Italy, the classes are now available worldwide and target the belly, shoulders, hips and heart. Whether you go…

Leave a Reply

Your email address will not be published. Required fields are marked *