Check Out These 5 Benefits Of Pilates With Sport Fitness Equipment
Sport Fitness Equipment
Check Out These 5 Benefits Of Pilates
Many people have heard of Pilates, have tried it for awhile, or are familiar with it in some way.
Regardless if you know about it or have tried it briefly, Pilates should be something you do regularly because of the many benefits associated with doing it.
For instance someone will experience benefits by using a versatile piece of equipment known as a Reformer.
Even though there are many different benefits, we’ll discuss just five key benefits of Pilates.
Read on to find out what those five benefits of Pilates are.
1. Improved Flexibility– As we age, our flexibility tends to decrease. Age is not the only factor that decreases our flexibility. Other factors include our lifestyle and our genetics.
If you have poor genetics and you love a less than active lifestyle, then the chances are you won’t have much flexibility, which is why people should do Pilates.
You can improve your flexibility by doing Pilates on a regular basis and you can incorporate Pilates into your current workout routine.
By doing Pilates on a regular basis and using some of the Pilates sport fitness equipment your body’s flexibility will improve and eventually it will reach its maximum potential. The more flexibility you have, the better your performance will be, in regards to sport-related activities.
Not only that, but performing daily tasks will become easier and you’ll reduce your chances of injuring yourself due to the activity you’re taking part in.
It’s up to you how many days per week you do Pilates. However, you should do it at least 3-5 days per week. Following a good Pilates program and sticking with it is the key to improving your overall flexibility.
2. Increase Strength Levels– Sure, training with weights or doing other forms of exercising increases your strength to a degree. However, Pilates strengthens muscles that people use throughout the entire day. This is what sets Pilates apart from other forms of exercising.
It doesn’t matter if you need extra strength to get on with your day or if you need more strength to perform simple tasks such as getting into a standing position from a seated position or if you want to train for a marathon, Pilates can help.
If you want strength to help you go the distance in a running marathon, then perform Pilates regularly.
A perfect piece of Pilates equipment that can be used in the home is the Stamina AeroPilates Pro XP 557 Home Pilates Reformer with Free-Form Cardio Rebounder. This home based reformer is for the person serious about their fitness and who are committed to long term fitness.
It doesn’t matter what your goals are, Pilates can help you increase your strength so you can reach them.
3. Improves Your Posture – Everybody knows the importance of having good posture, but these days a lot of people suffer from very poor posture. This includes many people who workout and exercise regularly.
It’s easy to not pay attention to our posture, especially for those of us who work at a desk all day or for those who spend a lot of time sitting. If you want to improve your posture, then you should start doing Pilates and using a stability ball. It may even help improve back pain.
Pilates teaches you how to be aware of your posture because it involves pulling in your stomach and pulling your shoulders down, which improves spinal alignment.
You have to pay attention to this because this is how you perform Pilates more smoothly, and this focus you have on your movement is carried on with you after your Pilates lesson.
This means you’ll be aware of your posture throughout your daily routine, whether it’s brushing your teeth, cooking dinner or carrying your groceries. If you follow a Pilates routine a few days per week, then eventually your overall posture will improve.
4. Improves Your Breathing– These days people don’t pay attention to their breathing and a lot of people tend to take short and quick breaths. There are many benefits of associated with proper breathing, which is another reason to do Pilates.
This form of exercising helps to improve your breathing, which leads to an array of benefits.
When you perform Pilates you do a lot of exercises on a mat. You need to pay attention to your breathing patterns, which will improve over time.
When you take proper deep breaths, then your blood circulation will improve and the ability for blood to deliver oxygen to various muscles and organs will improve too. In turn, your body will be able to cleanse itself of toxins and provide you with a more invigorating feeling. Not only that, but this will help with muscle recovery.
It may take you a few sessions to get used to how you’re supposed to breathe during Pilates. However, after you do a few sessions, you will start taking deeper breaths throughout the day and not just during Pilates sessions and other workout sessions. If you want to improve your breathing, then start doing Pilates regularly.
5. Promotes Weight Loss – When many people think of Pilates, they don’t think of it as a way to get into shape or to lose a significant amount of weight. However, a major benefits of Pilates is that it can promote weight loss.
This means if you’re looking to shed a little bit of weight and get into better shape, then it’s time to consider doing Pilates.
Performing Pilates is a great way to burn a lot of calories because Pilates conditions the core muscles. In fact, depending on the type of Pilates workout you do, you can burn around 4-8 calories every single minute, which means if you do it for at least 45-60 minutes per session, then you could end up burning off many calories, which can help you lose weight.
You can do Pilates as its own workout program or incorporate it with your current workout program if you want to lose weight and get results. Advanced forms of Pilates may offer a challenging cardiovascular workout.
Ideally, you should do Pilates a few times each week. Do it at a Pilates studio, at home or even at the office during your lunch break. If you follow a Pilates program and you stick with it, then you can lose weight and have a better body in no time.
Do you want to lose weight and improve your posture and breathing? Do you want to strengthen your muscles and improve your flexibility?
If so, then you should start doing Pilates. The sooner you follow a Pilates program, the sooner you can experience the above five benefits of Pilates.
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