How to use (and not misuse) your fitness apps

Regular Physical Activity Is Great For Your Health

With 45,000-plus fitness apps out there, we’re not here to share our favorite 11,781. What we do want to share are do’s and don’ts about them, courtesy of physical therapist James Lewis, clinical manager of Allen Sports & SpineCare. Do use apps to track goals (calories eaten, minutes exercised), which is one of their best uses,…



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